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You’re frustrated...and I know exactly how you feel. You spend endless hours in the gym, doing tons of exercises to exhaustion and you never make progress. You always feel burned out and are sick and tired of never gaining muscle. You’re busting your ass with little if anything to show for it and it’s driving you crazy. The reason is simple:
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As you can see from Mike’s amazing transformation, not ONLY did he gain a HUGE amount of muscle, he dramatically improved his posture! He was wrecking guys during the season and had a break out year. We had many setups during his training like rehabbing a shoulder and forearm injury and we used the strategies in the AMD AER manual and integrated them into the AMD system to quickly help Mike get back to wrestling.
"I lead an active lifestyle, I'm in the Army, I have a wife and an 18 month...
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